Turkish red lentil soup, known as Mercimek Çorbası, is a staple of Turkish cuisine and one of the most popular soups in the country. It is a hearty, protein-rich dish that is easy to prepare, budget-friendly, and incredibly satisfying. This soup is often served as an appetizer in Turkish restaurants and homes, paired with a slice of crusty bread and a wedge of lemon for an extra burst of flavor.
In this article, we will explore everything about Turkish red lentil soup, from its health benefits to a step-by-step recipe, along with pro tips to perfect this comforting dish.
Why You Should Try Turkish Red Lentil Soup?
More than just delicious, this soup is packed with nutritional benefits and is a fantastic choice for anyone looking for a healthy and comforting meal.
High in Protein and Fiber
Red lentils are an excellent source of plant-based protein and fiber, making this soup both filling and nourishing. Just one serving provides a good balance of macronutrients to keep you energized.
Naturally Vegan and Gluten-Free
Turkish red lentil soup is naturally vegan and gluten-free, making it a great option for those with dietary restrictions. The traditional recipe doesn’t use any dairy, meat, or gluten-containing ingredients.
Easy to Digest
Unlike some legumes, red lentils cook quickly and are easy on the stomach, making them ideal for those with digestive sensitivities.
Low in Calories but Filling
One serving of Turkish red lentil soup contains approximately 180-220 calories, making it a great low-calorie meal that is both satisfying and nutritious.
Supports Heart Health
Lentils are rich in folate, magnesium, and potassium, which help support heart health and regulate blood pressure.
Rich in Antioxidants and Anti-Inflammatory Compounds
The use of turmeric, cumin, and paprika in this recipe adds an extra dose of antioxidants and anti-inflammatory properties, which may help support the immune system and overall health.
Turkish Red Lentil Soup (Mercimek Çorbası): A Nutritious and Comforting Classic
Course: SoupCuisine: Turkish, MediterraneanDifficulty: Easy4-6
servings15
minutes40
minutes220
kcalThe authentic Turkish Red Lentil Soup (Mercimek Çorbası) recipe! This nutritious, protein-rich soup is naturally vegan, gluten-free, and packed with antioxidants. Learn how to make it with step-by-step instructions, pro tips, and nutritional benefits.
Ingredients of Turkish red lentil soup
1 cup red lentils (rinsed and drained)
1 medium onion, finely chopped
1 medium carrot, peeled and diced
1 medium potato, peeled and diced
1 tablespoon olive oil or butter
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon ground turmeric
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
1 teaspoon tomato paste
5 cups vegetable broth or water
Juice of 1 lemon (for serving)
Fresh parsley or mint (optional, for garnish)
Directions of Turkish red lentil soup recipe
- Sauté the Vegetables
- In a large pot, heat olive oil or butter over medium heat
- Add the chopped onion, carrot, and potato and sauté for 4-5 minutes until the onions become translucent.
- Add the Spices and Tomato Paste
- Stir in the cumin, paprika, turmeric, salt, and black pepper
- Cook for another 30 seconds to release their flavors. Add the tomato paste and mix well
- Cook the Lentils
- Add the red lentils to the pot, followed by the vegetable broth or water. Stir everything together and bring to a boil
- Reduce the heat to low, cover, and let it simmer for 20–25 minutes, or until the lentils and vegetables are soft
- Blend the Soup
- For a smooth and creamy consistency, use an immersion blender to blend the soup until creamy
- If you prefer a chunkier texture, you can mash some of the lentils with a spoon and leave the rest as they are
- Adjust the Seasoning and Serve
- Taste the soup and adjust salt and pepper if needed
- Pour the soup into bowls and serve with a squeeze of lemon juice for a refreshing touch
- Garnish with fresh parsley or mint, if desired
Tips for Making the Best Turkish Red Lentil Soup
Use Fresh Spices – Using freshly ground cumin, turmeric, and paprika enhances the flavor significantly. Stale spices can make the soup taste dull.
Don’t Skip the Lemon Juice – Adding fresh lemon juice right before serving elevates the taste and balances the richness of the lentils.
For Extra Creaminess – If you prefer a super creamy soup, add ½ cup of coconut milk or heavy cream at the end of cooking.
Make It Spicier – For a kick of heat, add ¼ teaspoon of red pepper flakes or Aleppo pepper.
Serve with Turkish Pide Bread – Traditional Turkish lentil soup is often served with pide bread, lavash, or simit for an authentic experience.
Nutritional Value (Per Serving, Approximate):
• Calories: 190-220 kcal
• Protein: 10g
• Carbohydrates: 35g
• Fiber: 8g
• Fat: 3.5g
• Sodium: 480mg
• Iron: 3mg
• Vitamin A: 40% DV
• Vitamin C: 15% DV
Frequently Asked Questions of Turkish red lentil soup
Can I Store and Freeze Turkish Red Lentil Soup?
Yes! This soup stores well in the refrigerator for up to 4 days. To freeze, let the soup cool completely, then store it in an airtight container for up to 3 months.
Can I Make It Without Blending?
Absolutely! If you prefer a chunkier soup, simply skip the blending step and enjoy it as is.
What Can I Use Instead of Tomato Paste?
If you don’t have tomato paste, you can use 1 small diced tomato or a tablespoon of canned tomato sauce.
How Can I Make It More Protein-Packed?
To boost the protein content, you can add chickpeas or serve the soup with a side of grilled tofu or chicken.
Can I use the instant pot for the Turkish red lentil soup recipe?
Set the instant pot to sauté mode and heat olive oil or butter.
Sauté the chopped onion, carrot, and potato for 3-4 minutes.
Add spices and tomato paste and mix well, let it cook for about 30 seconds.
Add the red lentils and vegetable broth or water, and close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
Turkish red lentil soup (Mercimek Çorbası) is a nutritious, budget-friendly, and flavorful soup that is incredibly easy to prepare. Whether you’re looking for a quick dinner, a warming lunch, or a healthy appetizer, this soup is a fantastic option.
With its rich flavors, high protein content, and digestive benefits, it’s no wonder that this soup is a staple in Turkish households. Give it a try, and enjoy the authentic taste of Turkey in the comfort of your home.
