If you’re looking for a protein-rich meal that bursts with bold flavors, this spicy salmon Cajun shrimp recipe is a must-try. Packed with omega-3 fatty acids, lean protein, and Cajun-inspired spices, this dish offers a perfect balance of heat and smokiness. Whether you’re meal-prepping for the week or serving a gourmet-style dinner, this recipe is easy to make and full of health benefits.
Spicy Salmon Cajun Shrimp Recipe: A High-Protein, Flavor-Packed Meal
Course: DinnerCuisine: American, cajun/creole-inspiredDifficulty: Easy4
servings30
minutes40
minutes300
kcalEnjoy a bold and flavorful Spicy Salmon Cajun Shrimp recipe packed with protein and Cajun spices. Perfect for a quick dinner or meal prep, this easy seafood dish is rich in omega-3s and bursting with heat!
Ingredients of spicy salmon Cajun shrimp recipe
- For the Cajun seasoning:
1 teaspoon smoked paprika.
1 tsp garlic powder.
1 tsp onion powder.
1 teaspoon dried oregano.
1 teaspoon dried thyme.
1/2 tsp. Cayenne pepper.
1/2 tsp. black pepper.
1/2 tsp. salt.
- For the dish
4 salmon fillets (about 6 oz each)
1 lb. Large shrimp, peeled and deveined
2 tablespoons olive oil (or butter)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, sliced
3 garlic cloves, minced
1/2 cup chicken or seafood stock
1/4 cup heavy cream (optional, for a creamy sauce)
1 lemon (juiced and zested)
Fresh parsley or cilantro, chopped (for garnish)
Cooked rice, quinoa, or crusty bread (for serving)
Directions of spicy salmon Cajun shrimp recipe
- Make the Cajun Seasoning:In a small bowl, mix smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt. Set aside.
- Prepare the seafood: Pat the salmon fillets and shrimp dry with paper towels. Season both sides of the salmon and shrimp generously with the Cajun seasoning.
- Cook the salmon: Heat 1 tablespoon olive oil or butter in a large skillet over medium-high heat. Add the salmon fillets skin-side down (if they have skin) and cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.
- Cook the shrimp and veggies: In the same skillet, add another tbsp of olive oil or butter. Add the shrimp and cook for 2-3 minutes until pink and opaque. Remove the shrimp and set aside.
Add the sliced bell peppers, red onion, and minced garlic. Saute for 4-5 minutes until the vegetables are tender. - Combine and simmer: Return the shrimp to the skillet with the vegetables. Add the chicken or seafood stock, heavy cream (if using), lemon juice, and zest. Stir to combine and let the sauce simmer for 2-3 minutes.
- Serve: Place the salmon fillets on a plate or over a bed of rice or quinoa. Spoon the shrimp, veggies, and sauce over the salmon. Garnish with fresh parsley or cilantro.
Key Nutritional highlights of spicy salmon Cajun shrimp recipe
High protein: Salmon and shrimp are excellent sources of lean protein, which support muscle repair and growth.
Healthy fats: Salmon is rich in omega-3 fatty acids, which are beneficial for heart and brain health.
Low Carb: This dish is naturally low in carbohydrates, making it suitable for low-carb or keto diets (if served without rice or bread).
Vitamins and Minerals: Bell peppers and onions provide vitamin C, while salmon offers vitamin D and B vitamins.
Spices: Cajun seasoning adds flavor without extra calories and spices like cayenne pepper may boost metabolism.
Nutritional Value (approximately per serving, without sides like bread or rice)
calories: 350-400 kcal
protein: 35-40 g
Fat: 18-22 g
Saturated fat: 4-5 g
Carbohydrates: 8-10 g
Fiber: 2-3 g
Sugar: 3-4 g
Sodium: 500-600 mg
Dietary Adjustments Of salmon Cajun shrimp recipe
Gluten-free: This recipe is gluten-free.
Dairy-free: skip the heavy cream or use a dairy-free alternative coconut cream.
Low-sodium: Reduce the salt in the Cajun seasoning or use a low-sodium stock.
FAQs About spicy Cajun salmon and shrimp delight.
Can I use frozen salmon and shrimp?
Yes, frozen salmon and shrimp work well, just make sureties thaw them completely in the refrigerator before. Pat them dry with paper towels to remove excess moisture for searing.
How can I make this dish less spicy?
Reduce or omit the Cayenne pepper in the Cajun seasoning you can also use a mild Cajun seasoning blend or add a splash of cream or coconut milk to mellow the heat.
Can I prepare the Cajun seasoning ahead of time?
Yes, you can make a larger batch of the Cajun seasoning and store in an airtight container for three months, and they use it for other dishes, like grilled chicken, roasted vegetables or pasta.
what can I substitute for heavy cream?
You can use coconut milk, Greek yogurt, or a dairy-free cream alternative. for a lighter option, simply skip the cream and let the stock and the lemon juice create a lighter sauce.
can I cook this dish in the oven?
yes bake the seasoned salmon and the shrimp on a sheet pan at 400°F (200°c) for 12-15 minutes, or until the salmon is cooked through and the shrimp are pink.
how do I know when the Salmon is cooked?
You know the salmon is done when it flakes easily with a fork and reaches an internal temperature of 145 °F (63°C). The flesh should be opaque and slightly pink in the center.
can I use other types of fish?
Yes, this recipe works well with other firm fish like cod, halibut, or trout. Adjust the cooking time based on the thickness of the fillets.
What sides pair well with this dish?
Serve it with:
– Steamed rice, quinoa, or cauliflower rice.
– Garlic butter pasta or crusty bread.
– A fresh green salad or roasted vegetables.
– Grilled asparagus or zucchini.
Can I grill the salmon and shrimp instead of pan-searing?
Absolutely! Grill the salmon and shrimp over medium-high heat for 4-5 minutes per side, or until cooked through. Serve with the sautéed veggies and sauce.
This spicy salmon cajun shrimp recipe combines bold flavors, high-quality protein, and easy preparation. Whether you’re cooking a quick weeknight dinner or meal-prepping for the week, this dish satisfies you. Try it today and enjoy a delicious, protein-packed meal with a Cajun kick.
