A Chicken Fajita Bake is a delicious and easy-to-make casserole dish that combines the flavors of traditional chicken fajitas into a baked dish. Here’s a simple recipe to make it:
Ingredients of chicken fajita bake
- 1.5 lbs (about 700g) boneless, skinless chicken breasts or thighs, cut into strips
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- 2 tbsp olive oil
- 1 packet fajita seasoning (or homemade seasoning: 1 tsp chili powder, 1 tsp cumin, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, salt, and pepper)
- 1 Cup of shredded cheddar cheese
- 1 cup cooked rice (optional, for serving
- Fresh cilantro, chopped (for garnish)
- Sour cream, salsa, or guacamole (optional, for serving)
instructions of chicken fajita
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken and Veggies: In a large bowl, toss the chicken strips, bell peppers, and onion with olive oil and fajita seasoning until everything is well coated.
- Arrange in a Baking Dish: Spread the chicken and vegetable mixture evenly in a 9×13 inch (or similar size) baking dish.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Add Cheese: Sprinkle the shredded cheese over the top of the baked chicken and veggies. Return the dish to the oven for about 5 minutes, or until the cheese is melted and bubbly.
- Serve: Let chicken fajita cool slightly. serve over cooked rice if desired, and garnish with fresh cilantro. Add sour cream, salsa, or guacamole on the side if you like.
Nutrition value of chicken fajita bake
The nutritional profile of a Chicken Fajita Bake varies slightly depending on the recipe, but here’s a general breakdown per serving:
Calories: 400-450 kcal
Protein: 35-50 grams
Fats: 15-20 grams
Carbohydrates: 30-40 grams
Fiber: 5-10 grams
Sodium: 400-1200 milligrams
This dish is rich in lean protein and fiber, making it a balanced meal option. For a healthier twist, consider using low-sodium seasoning and reducing cheese or oil.
Serving suggestions for chicken fajita bake recipe
Here are some delicious and creative serving suggestions for your Chicken Fajita Bake to make it a complete and satisfying meal:
1. Classic sides
Cilantro lime rice: A zesty, fresh rice dish that pairs perfectly with the smoky flavors of the bake.
Refried beans or black beans: Add a creamy or hearty bean side for extra protein and texture.
Warm tortilla: Serve with flour or corn tortillas to wrap the bake into fajitas.
2. Toppings and garnishes
Fresh guacamole: Creamy avocado adds richness and balances the spices.
Pico de gallo: A fresh tomato, onion, and cilantro salsa for a burst of flavor.
Sour cream or Greek yoghurt: A cool, tangy contrast to the spicy bake.
Shredded lettuce and diced tomatoes: For a fresh, crunchy topping.
Pickled jalapeños: Add tangy, spicy kick.
3. salads and veggies
Mexican street corn salad: A creamy, flavorful corn salad with lime and cotija cheese.
Avocado salad: A simple mix of avocado, tomatoes, red onion, and lime juice.
Grilled vegetables: Zucchini, squash, or asparagus for a healthy, smoky side.
4. Dips and sauces
Chipotle mayo: A smoky, spicy dip for extra flavor.
Salsa verde: A tangy green salsa made with tomatoes.
Queso dip: Melted cheese dip for a decadent touch.
5. Starches and grains
Mexican rice: A flavorful tomato-based rice dish.
Cumin-spicy quinoa: A healthy, protein-packed alternative to rice.
sweet potato fries: Baked or air-fried for a sweet and savory combo.
6. Drinks
Margaritas or mocktails: A classic lime margarita or non-alcoholic limeade.
Agua fresca: Refreshing drinks like watermelon or pineapple agua fresca.
7. Desserts
churros with chocolate sauce: A sweet, crispy treat to end the meal.
Tres leches cake: A creamy, indulgent dessert.
Flan: A smooth, caramel custard for a traditional finish.
8. Presentation ideas
Family-style platter: Serve the bake in a large dish with sides and toppings around it for a DIY fajita bar.
Individual portions: Bake in small ramekins or cast-iron skillets for a personal touch.
Taco bar setup: Let everyone build their own fajita bowls or wraps with the bake as the star ingredient.
FAQs about chicken fajita bake recipe
Can I use different proteins?
Yes, you can substitute chicken with shrimp, tofu, or steak. Adjust cooking times accordingly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Can I make this dish ahead of time?
Yes, you can marinate the chicken and chop vegetables a day in advance. Assemble and bake when ready to serve.
Is this dish gluten-free?
Most recipes are naturally gluten-free, but check seasoning packets and tortillas if used to ensure they meet dietary requirements.
How can I make it spicier?
Add jalapeños, red chili flakes, or extra chili powder to the seasoning mix.
The Chicken Fajita Bake is a versatile, crowd-pleasing dish that brings the vibrant flavors of Mexican cuisine to your table with minimal effort. Whether you’re cooking for a family dinner or prepping meals for the week, this recipe offers a perfect blend of convenience, nutrition, and taste. Experiment with different spices, vegetables, or protein options to make it your own. Â
