Are you craving a dessert that’s both delicious and nutritious? This low-calorie chocolate mousse recipe is the perfect solution for anyone looking to reduce sugar intake without sacrificing indulgence. Made with just three simple ingredients – coconut milk, cocoa powder, and water – this recipe offers an easy and healthy way to satisfy your sweet tooth. Let’s dive into how to make this delightful treat!
Low-calorie chocolate mousse recipe ingredients
• 1 can (13.5 ounces) full-fat coconut milk
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup cold water
How to make low-calorie chocolate mousse recipe
1. Chill the Coconut Milk
Place the can of coconut milk in the refrigerator overnight. This step is crucial as it allows the cream to separate from the liquid and solidify, making it easier to whip.
2. Prepare the Coconut Cream
The next day, carefully open the chilled coconut milk can without shaking it. Scoop out the solidified coconut cream into a mixing bowl, leaving the remaining liquid for smoothies or other recipes.
3. Whip the Coconut Cream
Using an electric mixer, whip the coconut cream for 3-5 minutes until it becomes light and fluffy, similar to whipped cream.
4. Add Cocoa Powder
Sift the cocoa powder over the whipped coconut cream to avoid clumps. Gently fold it in until fully combined, being careful not to deflate the mixture.
5. Adjust the Consistency
If the mousse feels too thick, gradually stir in cold water, one tablespoon at a time, until you achieve your desired texture.
6. Chill and Serve
Transfer the mousse into a serving bowl or individual cups and refrigerate for at least an hour to set. For an extra touch, garnish with a sprinkle of cocoa powder or coconut flakes before serving.
Why low-calorie chocolate mousse is a Great Choice?
This chocolate mousse is not only easy to make but also packed with health benefits. Coconut milk is rich in vitamins and minerals, making it an excellent dairy-free alternative for those with lactose intolerance. Additionally, cocoa powder is loaded with antioxidants that support heart health and enhance mood.
Enjoy this decadent yet guilt-free dessert whenever you’re in the mood for something sweet. With just a few basic ingredients, you can create a dessert that’s as healthy as it is delicious!
Here’s the approximate nutritional information for one serving of this chocolate mousse (assuming the recipe makes 4 servings):
Nutritional Information (Per Serving) of low-calorie chocolate mousse recipe
• Calories: 160 kcal
• Total Fat: 14 g
• Saturated Fat: 12 g
• Cholesterol: 0 mg
• Sodium: 10 mg
• Total Carbohydrates: 6 g
• Dietary Fiber: 2 g
• Sugars: 2 g
• Protein: 2 g
• Vitamin C: 2% of the Daily Value (DV)
• Iron: 10% of the DV
• Calcium: 2% of the DV
• Magnesium: 15% of the DV
Key Points
• Coconut Milk: Contributes healthy fats, including medium-chain triglycerides (MCTs), which may support energy and metabolism.
• Cocoa Powder: Provides fiber, antioxidants, and minerals like magnesium and iron.
• Low Sugar: With no added sugar, this dessert is suitable for those reducing sugar intake.
Tips for creating low-calorie chocolate mousse recipe
1. Choose the Right Coconut Milk: Opt for full-fat canned coconut milk or coconut cream. Reduced-fat versions or those in cartons lack the necessary fat content to achieve a creamy mousse.
2. Proper Chilling: Refrigerate the unopened can overnight. This allows the cream to separate and solidify, making it easier to whip.
3. Careful Separation: When opening the chilled can, avoid shaking it. Gently scoop out the solidified cream, leaving the liquid behind. This ensures a thicker mousse.
4. Sweetener Selection: Use powdered sugar or erythritol to maintain the mousse’s consistency. Liquid sweeteners like honey or maple syrup can make the mixture too thin.
5. Flavor Enhancements: Incorporate vanilla extract or a pinch of cinnamon for added depth. For a unique twist, consider a dash of Chinese five-spice powder to introduce subtle heat and complexity.
6. Serving Suggestions: Top the mousse with fresh berries, shredded coconut, or chopped nuts for added texture and flavor. Pairing with vanilla ice cream or crème fraîche can balance the richness.
Frequently asked questions about making low-calorie chocolate mousse recipe with coconut milk
1. Can I use low-fat coconut milk?
It’s recommended to use full-fat canned coconut milk or coconut cream for the best results. Reduced-fat versions or carton coconut milk lack the necessary fat content to achieve a creamy mousse.
2. How should I prepare the coconut milk?
Refrigerate the unopened can of coconut milk overnight. This allows the cream to separate and solidify, making it easier to whip.
3. What sweeteners can I use?
You can use sweeteners like maple syrup, agave nectar, or honey. Adjust the amount to taste, keeping in mind that liquid sweeteners may slightly affect the mousse’s consistency.
4. How can I enhance the flavor?
Adding vanilla extract or a pinch of cinnamon can add depth to the mousse. For a unique twist, consider a dash of Chinese five-spice powder to introduce subtle heat and complexity.
5. How should I serve the mousse?
Top the mousse with fresh berries, shredded coconut, or chopped nuts for added texture and flavor. Pairing with vanilla ice cream or crème fraîche can balance the richness.
By following these guidelines, you can create a delicious and creamy chocolate mousse using coconut milk.
In conclusion, crafting a delectable and health-conscious chocolate mousse using coconut milk is both simple and rewarding. By selecting full-fat coconut milk, properly chilling it, and incorporating quality cocoa powder, you can create a dessert that is rich in flavor and beneficial nutrients. This mousse not only satisfies sweet cravings but also offers the added advantages of antioxidants from cocoa and healthy fats from coconut milk. Enjoy this guilt-free indulgence as a delightful addition to your dessert repertoire.
