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Keto cheeseburger casserole

Keto Cheeseburger Casserole: Lots of Flavor, No Guilt!

Do you want that classic cheeseburger flavor, but are trying to stick to a keto lifestyle? Your search is over! This Keto Cheeseburger Casserole is the ultimate low-carb solution. Full of savory ground beef, ooey gooey cheese, and all of your favorite cheeseburger toppings baked to perfection into a warm and hearty casserole. Perfect for a weeknight dinner or meal prep.Say goodbye to carb filled buns and guilt-filled fries. This casserole gave every ounce of cheeseburger goodness without splurging on carbs. Its deliciousness and easy assembly is loved by the entire family, including your non-keto friends and family members. Before you know it, you will be too busy indulging in cheesy, meaty flavor oasts to recognize that its missing carbs.

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Keto cheeseburger casserole

Why You’ll Love This Keto Cheeseburger Casserole?

  • Versatile: Casseroles can be customized to your preferred burger toppings and favorite cheese.
  • Familyfriendly: Even picky eaters love a comforting casserole.
  • Ideal for meal preparation: Make a big batch and enjoy a wonderful keto meal prep choice throughout the week.
  • Easy to make: With basic ingredients and minimal effort, casseroles are simple and usually come together fast.
  • Satisfying and Filling: The protein and healthy fats will help to keep you satisfied for hours.
  • Low Carb/Keto Friendly: With almost no carbohydrates, it is a fantastic option if you adhere to a lowcarb or keto diet.
  • Amazing Flavor: With seasoned ground beef, mustard, and cheese, this meal properly captures a traditional cheeseburger flavor.

Ingredients of keto cheeseburger casserole?

  • Ground Beef: The heart of our cheeseburger! Opt for lean ground beef (80/20 or 85/15) to keep the fat content manageable while still providing flavor. You can also use ground turkey or a combination if preferred.
  • Onion and Garlic: These aromatics form the flavor base of the casserole, adding depth and complexity.
  • Seasonings: A classic burger seasoning blend is key. We’ll use salt, pepper, garlic powder, onion powder, and a touch of smoked paprika for that extra smoky burger flavor.
  • Mustard: Yellow mustard adds that signature tangy burger zing. You can experiment with Dijon mustard for a slightly more sophisticated flavor.
  • Pickles: Dill pickle relish or chopped dill pickles provide that essential burger tang and crunch. Feel free to adjust the amount to your liking.
  • Cream Cheese: This adds a creamy richness and helps bind the casserole together. Make sure it’s softened for easier mixing.
  • Heavy Cream: Contributes to the creamy texture and richness of the casserole.
  • Shredded Cheese: Cheddar cheese is the classic choice for a cheeseburger, but feel free to use your favorite keto-friendly cheese blend, such as Monterey Jack, Colby Jack, or a sharp cheddar.
  • Optional Toppings: Get creative with your toppings! Consider shredded lettuce, diced tomatoes, chopped onions, crispy bacon crumbles, avocado, or a dollop of sugar-free ketchup or mayonnaise.
Keto Cheeseburger casserole ingredients

Step-by-Step Instructions for cheeseburger casserole recipe

Follow these simple steps:

Ingredients of cheeseburger casserole recipe

  • 1.5 lbs ground beef
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika (optional)
  • 2 tablespoons yellow mustard
  • ½ cup dill pickle relish or ½ cup chopped dill pickles
  • 4 oz cream cheese, softened
  • ½ cup heavy cream
  • 2 cups shredded cheddar cheese (or your preferred keto-friendly cheese)
  • Optional toppings: shredded lettuce, diced tomatoes, chopped red onion, crispy bacon crumbles, sugar-free ketchup, sugar-free mayonnaise, sliced avocado.

Instructions:

  • Preheat Your Oven: Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.
  • Brown the Ground Beef: In a large skillet over medium heat, cook the ground beef until it’s browned and no longer pink. Drain off any excess grease.
  • Sauté Aromatics: Add the chopped onion to the skillet and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  • Season the Beef: Season the ground beef mixture with salt, pepper, garlic powder, onion powder, and smoked paprika (if using). Stir well to combine.
  • Add Mustard and Pickles: Stir in the yellow mustard and dill pickle relish (or chopped pickles) into the ground beef mixture.
  • Create the Creamy Base: In a separate bowl, whisk together the softened cream cheese and heavy cream until smooth and creamy.
  • Combine the Mixtures: Pour the cream cheese mixture over the ground beef mixture in the skillet. Stir until everything is well combined and the cream cheese is melted.
  • Add Half the Cheese: Sprinkle half of the shredded cheese (1 cup) over the ground beef mixture in the skillet and stir until melted and incorporated.
  • Transfer to Baking Dish: Pour the entire mixture into the prepared baking dish and spread it evenly.
  • Top with Remaining Cheese: Sprinkle the remaining 1 cup of shredded cheese evenly over the top of the casserole.
  • Bake Until Golden and Bubbly: Bake in the preheated oven for 25-30 minutes, or until the cheese is melted, golden brown, and the casserole is bubbly around the edges.
  • Rest and Serve: Let the casserole rest for a few minutes before serving. This allows it to set up slightly and makes it easier to slice.
  • Add Your Favorite Toppings: Top with your favorite cheeseburger toppings, such as shredded lettuce, diced tomatoes, chopped red onion, crispy bacon crumbles, a dollop of sugar-free ketchup or mayonnaise, or slices of avocado.

Keto Cheeseburger Casserole: Lots of Flavor, No Guilt!

Recipe by abdinhalaCourse: Lunch, Main course, UncategorizedCuisine: AmericanDifficulty: Easy
Servings

6-8

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

300

kcal

Indulge in the flavors of a classic cheeseburger with this Keto Cheeseburger Casserole. Packed with savory beef, cheese, and your favorite fixings, it’s a satisfying and keto-friendly meal.

Ingredients

  • 1.5 lbs ground beef

  • 1 medium yellow onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ½ teaspoon smoked paprika (optional)

  • 2 tablespoons yellow mustard

  • ½ cup dill pickle relish or ½ cup chopped dill pickles

  • 4 oz cream cheese, softened

  • ½ cup heavy cream

  • 2 cups shredded cheddar cheese (or your preferred keto-friendly cheese)

  • Optional toppings: shredded lettuce, diced tomatoes, chopped red onion, crispy bacon crumbles, sugar-free ketchup, sugar-free mayonnaise, sliced avocado.

Directions

  • Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish
  • In a large skillet over medium heat, cook the ground beef until browned. Drain any excess grease.
  • Add the chopped onion to the skillet and cook until softened (5-7 minutes). Stir in minced garlic and cook for 1 minute until fragrant.
  • Season the ground beef mixture with salt, pepper, garlic powder, onion powder, and smoked paprika (if using). Stir well.
  • Stir in the yellow mustard and dill pickle relish (or chopped pickles).

  • In a separate bowl, whisk together softened cream cheese and heavy cream until smooth.
  • Pour the cream cheese mixture over the ground beef in the skillet. Stir until well combined and the cream cheese is melted.
  • Sprinkle half of the shredded cheese (1 cup) over the ground beef mixture and stir until melted.
  • Pour the entire mixture into the prepared baking dish and spread evenly.
  • Sprinkle the remaining 1 cup of shredded cheese evenly over the top.
  • Bake for 25-30 minutes, or until the cheese is melted, golden brown, and the casserole is bubbly.
  • Let the casserole rest for a few minutes before serving.
  • Top with your favorite cheeseburger toppings (optional).

Notes

    Tips and Variations for the Perfect Keto Cheeseburger Casserole

    • Cheese Variations: Experiment with different keto-friendly cheeses like Monterey Jack, Colby Jack, provolone, or a sharp cheddar blend.
    • Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the ground beef mixture for a little heat.
    • Add Veggies: Sauté some chopped bell peppers or mushrooms along with the onions for added flavor and nutrients.
    • Different Ground Meat: Feel free to substitute ground beef with ground turkey, ground chicken, or even a combination. Adjust cooking time accordingly.
    • Bacon Lovers Rejoice: Cook and crumble some bacon and add it to the ground beef mixture or sprinkle it on top for extra flavor and crunch.
    • Make cheeseburger Dairy-Free (with adjustments): For a dairy-free version, you can try using a dairy-free cream cheese alternative and a dairy-free shredded cheese. The texture might be slightly different.
    • Meal Prep Master: This casserole is excellent for meal prepping. Simply bake it, let it cool completely, slice it into portions, and store it in airtight containers in the refrigerator for up to 3-4 days. Reheat in the oven or microwave.
    • Freezer-Friendly: You can also freeze this casserole. Allow it to cool completely, wrap it tightly in plastic wrap and then aluminum foil, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
    • Serving Suggestions of keto cheeseburger casserole: While this casserole is delicious on its own, you can serve it with a side salad dressed with a keto-friendly vinaigrette, steamed green vegetables, or cauliflower rice for a complete and satisfying keto meal.

    The Keto Cheeseburger Casserole demonstrates that a keto lifestyle is not about deprivation. It is a delicious dish that is comforting, satisfying, and flavorful. You can enjoy all the flavor of a cheeseburger without all of the carbs on the bun. Grab your ingredients and say goodbye to the bun. You’re in for a cheesy, meaty treat that you can enjoy without guilt! Your waistline and your tastebuds will thank you. Enjoy!


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