The Ultimate Guide to Making Healthy Cabbage Soup Recipe
Healthy Cabbage soup recipe is a timeless comfort food that is delicious, and simple to prepare. Loaded with vitamins and minerals, cabbage soup is a solid way to increase your vegetable intake, help build up your immune system, or just simply have a low-calorie meal to eat.
With its warm and savory tastes and assortment of vegetables, cabbage soup is so flexible and you can make your cabbage soup in so many ways to fit your taste. In this article, we will look at the benefits of cabbage soup, how to make it from scratch, and included a few ideas for making your own healthy soup.
Ingredients of healthy cabbage soup recipe
The ingredients in cabbage soup are basic, and come with various health benefits. Below is a list of what you’ll need:
- Cabbage: Low in calories, but high in fiber, vitamin C, and antioxidants, cabbage is the main ingredient in this soup. It encourages digestion, improves the immune system, and reduces inflammation.
- Onions: Contain antioxidants and sulfur compounds, which are what good heart health, and combating infection.
- Carrots: Promote healthy skin and vision, carrots are high in beta-carotene and vitamin A. Both of which support a healthy immune system.
- Celery: Low in calories, celery is high in vitamin K. Celery supports bone health and digestion.
- Garlic: Known for its antibacterial and antiviral properties, garlic is a strong immune booster.
- Tomatoes: Rich in vitamin C, potassium, and lycopene, all of which support good heart health and lower the risk of cancer.
- Vegetable Broth: Will be the liquid base of this soup, and is a low calorie yet tasty liquid. Chicken broth can also be used if desired.
- Bay Leaf: For flavor; the aromatic properties of this leaf will deepen the flavor of your soup.
- Salt and Pepper: to season to your taste – delicious.
Healthy Cabbage soup is low in calories, making it an excellent choice for those looking to manage their weight. The fiber content from the cabbage and other vegetables aids in digestion and keeps you feeling full for longer.
step-by-step preparation of healthy cabbage soup recipe
It’s easy to make cabbage soup. So how do you go about this? There are just a few steps to follow:
Step 1: Chop the Vegetables
You’ll want to chop up your vegetables. Finely chop one medium-sized head of cabbage, one large onion, two carrots, and two celery stalks. Mince three cloves of garlic. If you are adding vegetables like green beans or diced bell peppers, I suggest chopping those as well.
Step 2: Sauté the Vegetables
In a large pot, heat one tablespoon of olive oil over medium heat. Add in the chopped onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables start to soften, and the onion starts to turn translucent. Stir occasionally.
Step 3: Add the Garlic and Cabbage
Once the onion is starting to soften, add in the minced garlic and chopped cabbage. Mix well to incorporate the ingredients together. Let the cabbage cook for 2-3 minutes just to start wilting.
Step 4: Add Tomatoes and Broth
Put in one can of diced tomatoes (14 oz) with juices and four cups of vegetable broth. Stir in the bay leaf, and then add salt and pepper to your liking. Bring the soup to a boil, and reduce the heat to a simmer.
step 5: simmer and cook
Let the soup simmer for 30 minutes, or until all vegetables are tender and flavors are melded. Stir occasionally, then taste for seasoning.
Step 6: Serve and Enjoy
When the soup is finished, remove the bay leaf and serve hot. You can garnish the soup with fresh herbs such as parsley or thyme for extra flavor, or eat it straight!
Recipe variations of healthy cabbage soup
While the basic cabbage soup recipe is delicious on its own, there are plenty of ways to customize it. Here are some variations you can try:
1. Add Protein: To make the soup more filling, consider adding lean protein like chicken, turkey, or beans. For a vegetarian option, chickpeas or lentils work well.
2. Spicy Cabbage Soup: Add a pinch of red pepper flakes, cayenne pepper, or fresh chopped chili peppers to spice things up.
3. Cabbage Soup with Herbs: Add fresh herbs like thyme, rosemary, or oregano for extra flavor. A squeeze of lemon juice can also brighten up the soup.
4. Creamy Cabbage Soup: Blend a portion of the soup for a creamy texture without adding cream. You can also add a splash of milk or coconut milk for a richer taste.
Frequently Asked Questions about healthy cabbage soup recipe
Can I make cabbage soup ahead of time?
Yes, cabbage soup stores well in the refrigerator for 4-5 days and can be frozen for up to 3 months.
Is cabbage soup low in calories?
Yes, cabbage soup is low in calories, making it an excellent option for those looking to lose or maintain weight.
Can I add meat to the cabbage soup?
Absolutely! Adding chicken, beef, or turkey can make the soup more filling and provide additional protein.
How many calories are in a bowl of cabbage soup?
A standard bowl (1 cup) of cabbage soup contains approximately 50–100 calories, depending on the ingredients used.
How do you make cabbage soup more flavorful?
Enhance the flavor with garlic, onion, celery, carrots, herbs like thyme or bay leaves, and seasonings like black pepper, paprika, or red chili flakes.
Can you freeze cabbage soup?
Yes, cabbage soup freezes well. Store in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.
Is cabbage soup keto-friendly?
Traditional cabbage soup may be keto-friendly if made without starchy vegetables or added sugars. Use low-carb ingredients and healthy fats like olive oil or coconut milk.
Is cabbage soup gluten-free?
Yes, cabbage soup is naturally gluten-free if made with fresh vegetables and gluten-free broth. Always check labels on store-bought stock.
Cabbage soup is a simple, healthy, and adaptable recipe, perfect for a comforting meal. Cabbage soup can be very low in calories, greater in fiber and full of vitamins and minerals, making it a great option to incorporate into any diet. If you want a light lunch or hearty dinner, cabbage soup is a great way to have a healthy meal that is flexible and can be made to your preferences. So, grab a head of cabbage, put on your apron, and start cooking now.!
