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Are you searching for a breakfast option that’s both wholesome and satisfying? Do you crave a snack that’s packed with nutrients and bursting with flavor? Look no further! Our recipe for Banana Oatmeal Muffins with Greek Yogurt is here to revolutionize your mornings and elevate your snack time.

These aren’t your average muffins; they’re a delightful fusion of sweet bananas, hearty oats, creamy Greek yogurt, and a hint of warm spice, all baked into a moist and tender treat.

This comprehensive guide will walk you through every step of making these delicious muffins, from gathering your ingredients to enjoying the last bite. We’ll also cover helpful tips, serving suggestions, frequently asked questions, and a detailed nutritional breakdown to ensure you have all the information you need to make these muffins a staple in your kitchen.

Why These Banana Oatmeal Muffins Stand Out?

In a world saturated with sugary and processed breakfast and snack options, our Banana Oatmeal Muffins with Greek Yogurt offer a refreshing alternative. They are:

• Naturally Sweetened: The ripe bananas provide ample sweetness, reducing the need for excessive added sugar.

• Packed with Fiber: Oats are a fantastic source of soluble fiber, promoting digestive health and keeping you feeling full for longer.

• Protein-Rich: Greek yogurt adds a significant boost of protein, contributing to satiety and muscle health.

• Moist and soft: The combination of mashed bananas and Greek yogurt produces a very moist and soft crumb.

• Customizable: Feel free to add your favorite nuts, seeds, or chocolate chips for an extra layer of flavor and texture.

• Easy to Make: With simple ingredients and straightforward steps, these muffins are perfect for both novice and experienced bakers.

• Freezer-Friendly: Bake a batch ahead of time and freeze them for a quick and healthy grab-and-go option.

Ingredients You’ll Need for Your Banana Oatmeal muffins with Greek yogurt recipe

Before we begin baking, let’s gather all the necessary ingredients. This recipe yields approximately 12 standard-sized muffins.

Dry Ingredients

•  1 1/2 cups rolled oats, not instant

•  1 1/2 cups all-purpose flour (you can substitute with whole wheat pastry flour for a slightly denser muffin)

•  1 teaspoon baking soda

•  1/2 teaspoon ground cinnamon

•  1/4 teaspoon ground nutmeg (optional, but adds a lovely warmth)

•  Pinch of salt

Wet Ingredients

•  3 ripe bananas, mashed (approximately 1 ½ cups).

•  1/2 cup plain Greek yogurt (full-fat or low-fat works)

•  1/2 cup unsweetened applesauce (adds moisture and a touch of natural sweetness)

•  1/4 cup neutral oil (such as vegetable, canola, or coconut oil, melted if solid)

•  1 large egg

•  1 teaspoon vanilla extract

Optional Add-ins

•  1/2 cup chopped nuts (walnuts, pecans, almonds)

•  1/2 cup chocolate chips (milk, semi-sweet, or dark).

•  1/4 cup seeds (chia seeds, flax seeds, pumpkin seeds)

Step-by-Step for banana oatmeal muffins with Greek yogurt

Now, let’s get our hands floury and create these delightful muffins!

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tray with paper liners, or grease the cups generously.

Step 2: Combine Dry Ingredients

In a large mixing bowl , combine the rolled oats, flour, baking soda, cinnamon, nutmeg, and salt. Make sure all the dry ingredients are uniformly distributed.

Step 3: Mash the Bananas

In a separate medium bowl, mash the ripe bananas with a fork until mostly smooth. A few small lumps are perfectly fine.

Step 4: Combine Wet Ingredients

Mix together the mashed bananas, Greek yogurt, applesauce, oil, egg, and vanilla extract. Whisk the ingredients until it is thoroughly blended and smooth.

Step 5: Combine Wet and Dry

Pour the wet ingredients gently into the dry ingredients bowl. Stir with a spatula until just combined. Avoid overmixing, since it can result in tough muffins. A few streaks of flour are acceptable at this stage.

Step 6: Fold in Add-ins (Optional)

If you’re using any optional add-ins like nuts, chocolate chips, or seeds, gently fold them into the batter until evenly distributed.

Step 7: Fill the Muffin Cups

Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds to three-quarters full.

Step 8: Bake to Golden Glory

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a wooden skewer inserted into the center of a muffin comes out clean. The tops should be golden brown.

Step 9: Cool and Enjoy

Once baked, remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. This prevents the bottoms from becoming soggy.

Step 10: Savor the Deliciousness

Once cooled, your Banana Oatmeal Muffins with Greek Yogurt are ready to be enjoyed!.

Banana Oatmeal Muffins with Greek Yogurt – A Healthy & Delicious Treat!

Course: Recipes, BreakfastCuisine: AmericanDifficulty: Easy

Servings

12

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

150

kcal

A healthy and delicious recipe for moist and tender banana oatmeal muffins enriched with creamy Greek yogurt. Perfect for breakfast or a wholesome snack.

Ingredients

• 1 ½ cups rolled oats (not instant)
  

• 1 ½ cups all-purpose flour (or whole wheat pastry flour)
  

• 1 teaspoon baking soda

• ½ teaspoon ground cinnamon

• ¼ teaspoon ground nutmeg (optional)
  

• Pinch of salt

• 3 ripe bananas, mashed (about 1 ½ cups)
  

• ½ cup plain Greek yogurt

• ½ cup unsweetened applesauce

• ¼ cup neutral oil

• 1 large egg

• 1 teaspoon vanilla extract

Directions

• Preheat oven to 375°F (190°C) and line a 12-cup muffin tin.
  
• Whisk together oats, flour, baking soda, cinnamon, nutmeg (if using), and salt in a large bowl.
  
• In a separate bowl, mash the bananas.
  
• Add Greek yogurt, applesauce, oil, egg, and vanilla to the mashed bananas and whisk until smooth.
  
• Pour wet ingredients into dry ingredients and stir until just combined (don’t overmix).
  
• Fold in any optional add-ins.
  
• Spoon batter into muffin cups, filling each 2/3 to 3/4 full.
  
• Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean.
  
• Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.
  

Nutritional value of banana oatmeal muffins recipe

Estimated Nutritional Information (per muffin):

• Calories: 150-200 kcal

• Protein: 4-6 grams

• Fat: 6-9 grams

• Carbohydrates: 20-25 grams

• Fiber: 3-5 grams

• Sugar: 8-12 grams

Note: Nutritional information is an estimate and may vary based on specific ingredients used.

Tips for Baking the Best Banana Oatmeal Muffins

To ensure your muffins turn out perfectly every time, here are some helpful tips:

• Use Ripe Bananas: The more ripe the bananas, the sweeter and more flavorful the muffins will be. Brown-spotted bananas are great.

• Don’t Overmix: Overmixing the batter causes gluten to develop in the flour, resulting in tough muffins. Mix only until the wet and dry components are mixed.

• Measure Flour Accurately: Spoon the flour into your measuring cup and level it off with a straight edge. Scooping directly from the bag can pack the flour, leading to dry muffins.

• Adjust Baking Time: Oven temperatures can vary, so keep an eye on your muffins and adjust the baking time as needed.

• The wooden skewer test is the best technique to confirm that your muffins are completely baked.

storage of banana oatmeal muffins

Storage: Keep leftover muffins in an airtight container at room temperature for up to three days or in the refrigerator for up to one week.. For longer storage, freeze them in an airtight container or freezer bags for up to 3 months.

Reheating of banana oatmeal muffins

Reheating: Frozen muffins can be thawed at room temperature or gently reheated in a microwave or oven.

Serving Suggestions of banana oatmeal muffins with Greek yogurt

While these Banana Oatmeal Muffins are delicious on their own, here are some serving suggestions to take them to the next level:

• A dollop of Greek yogurt: to increase the creamy texture and protein content, add one extra dollop of plain yogurt or flavored Greek yogurt.

• A sprinkle of nuts or seeds: Add a crunchy topping with chopped nuts or a sprinkle of seeds.

• A drizzle of honey or maple syrup: For extra sweetness, drizzle a little honey or maple syrup over the warm muffins.

Nuts butter: Spread a thin layer of your favorite nut butter (peanut, almond, cashew) for a boost of healthy fats and protein.

Fresh fruits: Serve alongside a side of fresh berries, sliced bananas, or other fruits for added vitamins and flavors.

Warm with a beverage: Enjoy a warm muffin with a cup of coffee, tea, or a glass of milk for a satisfying breakfast or snack.

Frequently Asked Questions About Banana Oatmeal Muffins

Can I use instant oats in place of rolled oats?

While you can, rolled oats provide a better texture and a slightly chewier bite. Instant oats may result in a softer, more cake-like muffin.

Can I make banana oatmeal muffins gluten-free?

AYou can replace the all-purpose flour with a gluten-free all-purpose flour blend. Ensure your oats are also certified gluten-free, as some oats may be produced in facilities that also handle wheat.

Can I reduce the amount of oil?

The muffins are made more moist by the oil. Although it can be partially decreased, the texture might be impacted. The oil content has already decreased by using applesauce.

Can I make these muffins vegan?

A: Yes, you can make these muffins vegan by substituting the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes) and ensuring your oil and any add-ins are vegan-friendly.

Can I double the recipe?

Absolutely! Simply double all the ingredients and bake in two muffin tins or in batches.

How can  I keep the muffins from adhering to the liners?

Using good quality paper liners usually prevents sticking. If you’re greasing the muffin tin directly, make sure to grease it thoroughly with cooking spray or butter and flour.

Why did my muffins turn out dry?

Overbaking or using too much flour are common reasons for dry muffins. Make sure to measure your flour accurately and check for doneness using the skewer test.

Our Banana Oatmeal Muffins with Greek Yogurt are more than just a recipe; they’re an invitation to embrace wholesome ingredients and create moments of deliciousness in your kitchen.

Whether you’re looking for a nutritious breakfast, a satisfying snack, or a healthier treat, these muffins tick all the boxes. The simple steps and customizable options make them a versatile recipe that you can adapt to your preferences and dietary needs.

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